Tucson & Southern Arizona
In-Person Classes
If you live around Tucson or the surrounding area and are seeking to learn more about your birth and postpartum journey in-person, we've got you covered. These classes are also a great option for those living in and around Casa Grande. ​
​
Classes are always free unless otherwise specified.
A General overview of pregnancy, labor, and birth. This class will provide expectant parents with a general overview of topics:
​
-
Exploring anatomy, signs of labor and timing contractions
-
Identifying the different stages and phases of labor
-
Overview of comfort measures and relaxation techniques for birth
-
Reviewing pain management options and non-pharmacological pain relief methods
-
Reviewing interventions during labor and cesarean birth
-
Addressing postpartum recovery and care of the birthing person and newborn.
Learn movement, simple pain relief techniques, and breath tools to manage labor pain and prepare your body for birth.
Please wear clothing you can move in and bring a yoga ball if you have one. Yoga mats will be provided though you may bring your own. Please avoid eating 30 minutes before class.
Learn about the basics of feeding your baby while also debunking myths about different feeding options.
Get ready for this life transition with an overview of what you may experience in the days and weeks after giving birth during the postpartum period. This class will provide expectant parents with a general overview of topics:
-
What a mother/birthing person may experience physically and mentally after birth, along with tips and tricks to make this time period a little smoother
-
What fathers and partners may experience during the postpartum period, along with ways they can bond with baby and support the mother/birthing person
-
An overview of newborn development, physical changes, and behaviors. Tips will be provided for understanding and tending to a newborn’s needs.